food addicts anonymous food plan recipes

#Food addicts anonymous food plan recipes how to

Here’s a woman who can relate to my addiction, has been there herself, she overcame it. I’ll be 40 in a few months, and I look (and feel) pretty darned good! I’ve done it-and I’ve taught it to many others. That was 14 years ago, and I’ve never stopped. These were supposed to be my golden years! Once I realized that I was in danger of losing my life, and not feeling connected to my body, I created a food-based cleanse plan to keep my body and mind happy and healthy. I was in my mid-twenties, and my body felt ragged. I began my healing journey after a total life breakdown where I was 30 pounds overweight, recently divorced, and working a job that didn’t feed my soul.

I know it’s possible to transform into your best, healthiest self. I’ve been to that place where I felt so low that I didn’t think that I could ever get out of the loop or stop blaming myself for feeling so terrible. I know what it’s like to feel the physical and emotional pain of being so out of touch with my body that I felt like a stranger in my own skin.

And have put me in a place where I feel like I’m finally ready to tackle the biggie – my food addiction.Ībout a month ago, I was browsing Amazon for books on compulsive eating and food addiction when I came across Women, Food, and Desire by Alexandra Jamieson. All of these things have helped tremendously. And started seeing a counselor and chiropractor once a week. Adjusted my anti-depressant medication and vitamins. I had bloodwork done to check vitamin levels with my doctor. So I decided to take some bigger steps for my health this year.

#Food addicts anonymous food plan recipes how to

Reading about how to be successful post-op, learning about compulsive eating, dabbling in Overeater’s Anonymous and Celebrate Recovery. I’ve been working on this and myself ever since. The snacking and sugar addiction was still very much there. As I struggled, never meeting my goal or getting my BMI into the “normal” range, I realized that while the Gastric Bypass helped with portion sizes, it did NOT take away the compulsive eating. But was still wracked with an obsession over food. I realized the reality of my food addiction about a year after having Gastric Bypass Surgery. My Plan for Dealing with My Food Addiction However all opinions are authentic and my own. I’m a food addict and I’m ready to change. And sure it’s obvious from the outside that I’m overweight, but nobody sees the high cholesterol that’s slowly clogging my arteries, the lower back pain that makes even grocery shopping excruciating, or the life-threatening surgery that I put myself through to only gain the weight back. They don’t see me hiding my kids Easter candy in hopes that they forget about it. People don’t realize that the drive through trip I take “for the kids” is really to get my expensive latte and have handfuls of their fries. People can’t hear the obsessive voice in my head planning my next bite or the negative self-talk when I finally have it. No bloodshot eyes or erratic behavior when I pick up the kids from school.

No dirty needles or dime bags in my bathroom or glove box. My addiction doesn’t LOOK terrible or destructive from the outside.